Self defense: Taking safety to another level

Growing up in Bishop Lavis, I have often found myself chasing down perpetrators of crime and reclaiming what was rightly mine at the time. From bird baths to bicycles, to car jacks, to my Dad’s roses, I’ve seen and experienced quite a few adrenaline-fueled events. And so I joined Mark Kapot in close combat training mentioning.

Table Mountain’s Delightful Disas

The Table Mountain National Park is a treasure trove of wildflowers. Some of them are endangered, and those of us who enjoy nature and the outdoors while hiking the multiple paths in the park, get to experience these wonders of our floral kingdom.